Restaurant Review: Lemon Tree

Restaurant Review: Lemon Tree in Vero Beach, FL  - Image by: Kristin Nicole

Restaurant Review: Lemon Tree in Vero Beach, Florida This past weekend Tony and I celebrated our 1 year married anniversary. It's been such a wonderful year. We are currently still fixing up our home, but little by little it's becoming more beautiful with a little bit of each of us in the space. Now with a baby boy on the way, I am trying to … [Read More]

Restaurant Review: Bistro Foly - Eggs Benedict - Photo by: Kristin Nicole

Restaurant Review: Bistro Foly

Restaurant Review: Bistro Foly Bistro Foly is a little French Bistro hidden in the heart of Palmetto Bay, Florida. I have been here for dinner and I had heard so many good things about their breakfast and I am glad that I finally gave it a try. I decided to try their Eggs Benedict - 2… 

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I use my Breville Juicer to make all my juices. Image by: Kristin Nicole

Benefits of Juicing

If you ask a health guru about the pros and cons of juicing you will have to clear your schedule for a week to hear them out. At least that’s what writer Antonia Short writes. Juicing has been around for years and has been called miraculous and life changing for those who truly stick to… 

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Roasted Broccoli Florets with a hint of heat. Image by: Kristin Nicole

Roasted Broccoli Florets

  Broccoli is one of my fiancé’s favorite vegetables. In fact it’s a bit hard to get him away from them and since I like to change things up I had to come up with a different way to cook these broccoli florets. Broccoli is healthy for you and it’s a great side dish to… 

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Avocado and tomato go so well together. Image by: Kristin Nicole

Meatless Monday: Avocado Salad

Meatless Monday: Avocado Salad When I was little my mother tried to convince me to try avocado. I was stubborn back then (okay maybe I still am, just a little) and anything that looked different was a red flag in my head. After much complaining, I lost that battle. I am glad that I did…. 

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Add banana to your cottage cheese and it's a great healthy snack. Image by: Kristin Nicole

Is cottage cheese good for you?

If you are trying to eat low carb like I am, trying to find low carb snacks can be challenging. Tim Ferriss from the 4-hour body diet (slow carb) states, “cottage cheese speeds fat loss, unlike other dairy products, which slow it down.” I have always loved cottage cheese, it’s great for breakfast or a quick snack… 

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